Resource Centre

Our resource centre is full of valuable tips and tricks to using your ONE Book, gaining better focus and motivation, and learning new ways to set and accomplish your goals. Dive into each section below to reveal the helpful information you're looking for.


Focus is one of those things that we struggle with as human beings. There are often many distractions and competing priorities that are tugging away at our attention and this makes it incredibly difficult to get focused and stay focused. Sound familiar?

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Quotes & Wisdom

For most of us, quotes and bits of wisdom help us refocus our thought processes, motivate us, and evoke emotions. Let our favourite quotes and bits of wisdom inspire you by clicking below.

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Positive Affirmations

Sometimes we need a little positivity boost, something to keep us moving forward and feeling good about what we are doing and where we are going. Here is a collection of our 100+ favourite positive affirmations.

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Goals & Goal Setting

Goals really are a funny thing… we’re told to set them and we’re instructed to hold ourselves accountable to them and yet because the question of “how do I get there” perpetually goes unanswered, goals can inadvertently become a reason to beat ourselves up, leave us feeling like failures, and lead us to ultimately being defeated, demotivated, and well… STUCK.

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Idea Storming & Idea Boards

What is “Idea Storming”? Well most people are familiar with “brainstorming” as a tool/exercise to get people exploring an issue or opportunity – very often with the intention of finding a solution. Click below to learn how to effectively idea storm and create your own idea boards.

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